There are a variety of risk factors that increase the likelihood of developing gout.

• Obesity

• Certain medicines example diuretics

• Foods and drinks that are high in purines (a chemical compound that the body turns into uric acid) such as:

  • Alcohol

  • Sugary drinks

  • Sugary foods, like snacks with high fructose corn syrup.

  • Red meat and seafood/shellfish

Other influencing factors: male sex, family history, comorbid conditions such as diabetes, hypertension, heart failure.

Symptoms may begin as a mild ache or stiffness in the back of the leg or above the heel after activity. Overtime this pain may increase and occur during/after running, jumping, stair climbing or sprinting.

Treatment

• Oral medication, over the counter anti-inflammatory, prescription medications

• “RICE” Rest, Ice, Compression, Elevation of affected joint

• Reduction of activity levels.

• Shoe gear changes/Orthotic/Supportive devices

• Lifestyle modification/ change of diet

• Steroid injection